YOU choose your goal, we make it reality.

Whether your goal is to lean up, build muscle or improve your athletic performance, you have come to the right place.

BIGGER

4 days of strength and hypertrophy specific training with 2 days of optional conditioning work.

Days: 4-6

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STRONGER

Sport-specific strength work. We make athletes strong, fast and fit. Catering to all field, court and combat athletes.

Days: 2-6

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LEANER

A fast, high intensity program, that combines strength and cardiovascular training methods.

Days: 3-6 

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Chose your goal

We pride ourselves on seeing YOU reach YOUR goals. That is why we offer 3 select programs that cover all of the major fitness goals.

Structured training

Our group programs are designed in 3-week blocks. This system allows your body time to adapt to the training stimulus, before moving on to the next block.

The importance of nutrition

Each training program comes with a nutrition pack that aims to fast track and enhance your results. Nutrition is just as important as training and we have the appropriate coaching staff to ensure you are well fuelled.

Join the Legacy Health & Performance team

Our gym is built on the back of a desire to bring transparency to health and fitness. We want to take you past all of the false truths and miss-information that is out there. It is our goal to provide a training experience that not only teaches people about health, fitness and athletic performance, but does so in a fun and empowering environment. We are challenging gym norms by creating engagement and ensuring that all of our members feel part of the team when they train within our four walls.

Join Us!

Membership Packages

Choose the right package for you!

  • $150

  • INTRODUCTION PROGRAM
  • Movement assessment
  • Nutrition assessment
  • 3 1-on-1 training sessions
  • Nutrition rule book
  • Supplement discount
  • Join Now

  • $20-50

    / week

  • In-house membership
  • Goal-specific program
  • Semi-private coaching
  • Nutrition rule book
  • The Clean 5 membership
  • Progress tracking
  • Supplement discount
  • Join Now

  • $50-80

    / session

  • PT & REHAB
  • 1 on 1 coaching
  • Personalised training program
  • Nutrition rule book
  • Progress tracking
  • Supplement discount
  • Join Now

Membership Form

Join the community, by submitting the form below

Included within your membership is a subscription to our sister company The Clean 5. Click here. Ask one of our trainers for the coupon code.