YOU choose your goal, we make it reality.

Whether your goal is to lean up, build muscle or improve your athletic performance, you have come to the right place.

STRENGTH AND SIZE

Strength and size is for those looking to significantly increase their muscle mass and max strength!

Days: 4-6

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STRENGTH AND POWER

Great for athletes, strength and power is designed to develop your strength, size and explosiveness.

Days: 4-6

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STRENGTH AND CONDITIONING

Strength and conditioning is for those that still want to work on their strength, but really want to develop their aerobic system. Sessions are typically 50% strength and 50% conditioning.

Days: 3-6 

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ATHLETE

This program is designed to help our athletes maintain their strength, power and size throughout the season.

Days: 2-3

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FEMALE STRENGTH

Female strength is our 4-day full-body strength program, designed for women looking to build their strength.

Days: –

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REHAB

Our coaches are well equiped to help you move from the physio’s office, back to the sports field. Rehab programs are completely individual and membership will depend on your specific requirements.

Days: –

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Chose your goal

We pride ourselves on seeing YOU reach YOUR goals. That is why we offer 5 different in-house programs that cover all of the major fitness goals.

Structured training

Our group programs are designed in 3-week blocks. This system allows your body time to adapt to the training stimulus, before moving onto the next variation.

The importance of nutrition

Each training program comes with a nutrition pack that aims to fast track and enhance your results. Nutrition is just as important as training and we have the appropriate coaching staff to ensure you are well fuelled.

Join the Legacy Health & Performance team

Our gym is built on the back of a desire to bring transparency and accuracy to health and fitness. We want to ensure that every person has the chance to experience the feeling of not only good health, but exceptional performance. It is our goal to provide a training experience that not only teaches people about health, fitness and athletic performance, but does so in a fun and empowering environment.

Membership Packages

Choose the right package for you!

  • $40/week

    Monthly commitment

  • FULL-ACCESS MEMBERSHIP
  • Introductory session
  • Complete gym access
  • Nutrition coaching
  • All in-house programs
  • 24/7 coach access
  • Progress tracking
  • Join Now
  • $35/week

    Monthly commitment

  • OFF-PEAK MEMBERSHIP
  • Introductory session
  • Nutrition coaching
  • All in-house programs
  • 24/7 coach access
  • Progress tracking
  • Full access outside of 4-6 PM
  • Join Now
  • $59/week

    Monthly commitment

  • LEGACY ELITE
  • Personalized training program
  • Personalized nutrition coaching
  • Introductory session
  • Complete gym access
  • 24/7 coach access
  • Progress tracking
  • Join Now
  • $30/week

    Monthly commitment

  • 3-DAY MEMBERSHIP
  • Introductory session
  • Nutrition coaching
  • All in-house programs
  • 24/7 coach access
  • Progress tracking
  • Join Now

Included within your membership is a subscription to our sister company The Clean 5. Click here. Ask one of our trainers for the coupon code.