YOU choose your goal, we make it reality.
Whether your goal is to lean up, build muscle or improve your athletic performance, you have come to the right place.
STRENGTH AND SIZE
Strength and size is for those looking to significantly increase their muscle mass and max strength!
STRENGTH AND POWER
Great for athletes, strength and power is designed to develop your strength, size and explosiveness.
STRENGTH AND CONDITIONING
Strength and conditioning is for those that still want to work on their strength, but really want to develop their aerobic system. Sessions are typically 50% strength and 50% conditioning.
This program is designed to help our athletes maintain their strength, power and size throughout the season.
Female strength is our 4-day full-body strength program, designed for women looking to build their strength.
Our coaches are well equiped to help you move from the physio’s office, back to the sports field. Rehab programs are completely individual and membership will depend on your specific requirements.
Chose your goal
We pride ourselves on seeing YOU reach YOUR goals. That is why we offer 5 different in-house programs that cover all of the major fitness goals.
Our group programs are designed in 3-week blocks. This system allows your body time to adapt to the training stimulus, before moving onto the next variation.
The importance of nutrition
Each training program comes with a nutrition pack that aims to fast track and enhance your results. Nutrition is just as important as training and we have the appropriate coaching staff to ensure you are well fuelled.
Choose the right package for you!