LEVEL UP YOUR TRAINING
FEMALE STRENGTH
WITH COACH IMOGEN
Build your hip-thrust
Increase squat strength
Add full-body muscle
Improve aerobic fitness
COURT ATHLETE
WITH COACH LIAM
Build full-body strength and power
Jump higher
Run faster
Build size
FOOTBALL ATHLETE
WITH COACH CHRIS
Seasonal program**
Build strength, power and size
Increase your running capacity
Improve your speed
STRENGTH AND CONDITIONING
WITH COACH BEN
Build full-body strength
Develop running capacity
Improve overall work capacity
Improve body composition
STRENGTH AND SIZE
WITH COACH LIAM
Build your squat, bench and deadlift
Create full body strength
Increase your muscle mass
Improve your mobility
INDIVIDUALISED PROGRAMMING
-
$150
Take your training to the next level, under the close guidance of one of our coaches!
- ONLINE PROGRAMS
-
13-week training program
-
Assigned coach
-
Delivered through TrainHeroic
-
Nutrition cheat sheet
- 30% off follow up programs
-
$390
Individual programming based on your particular goals and circumstances.
- CUSTOM PROGRAMMING
-
13-week training program
-
Assigned coach
-
Delivered through TrainHeroic
-
Nutrition cheat sheet
- Custom nutrition available
-
15/week
Join our in-house training community and get access to all of our programs and coaches year round.
- IN-HOUSE PROGRAMS (ONLINE)
-
Year round programming
-
Coach access through TrainHeroic
-
Programming through TrainHeroic
-
Nutrition cheat sheet
- Custom nutrition available