LEVEL UP YOUR TRAINING

FEMALE STRENGTH

WITH COACH IMOGEN

Build your hip-thrust

Increase squat strength

Add full-body muscle

Improve aerobic fitness

COURT ATHLETE

WITH COACH LIAM

Build full-body strength and power

Jump higher

Run faster

Build size

FOOTBALL ATHLETE

WITH COACH CHRIS

Seasonal program**

Build strength, power and size

Increase your running capacity

Improve your speed

STRENGTH AND CONDITIONING

WITH COACH BEN

Build full-body strength

Develop running capacity

Improve overall work capacity

Improve body composition

STRENGTH AND SIZE

WITH COACH LIAM

Build your squat, bench and deadlift

Create full body strength

Increase your muscle mass

Improve your mobility

INDIVIDUALISED PROGRAMMING

ALL COACHES AVAILABLE!

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  • $150

    Take your training to the next level, under the close guidance of one of our coaches!

  • ONLINE PROGRAMS
  • 13-week training program
  • Assigned coach
  • Delivered through TrainHeroic
  • Nutrition cheat sheet
  • 30% off follow up programs

  • $390

    Individual programming based on your particular goals and circumstances.

  • CUSTOM PROGRAMMING
  • 13-week training program
  • Assigned coach
  • Delivered through TrainHeroic
  • Nutrition cheat sheet
  • Custom nutrition available

  • 15/week

    Join our in-house training community and get access to all of our programs and coaches year round.

  • IN-HOUSE PROGRAMS (ONLINE)
  • Year round programming
  • Coach access through TrainHeroic
  • Programming through TrainHeroic
  • Nutrition cheat sheet
  • Custom nutrition available