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  • 6 tips for fat loss

    Following on from yesterday’s article I will today go over some simple rules for people looking to drop body fat.Some aspects of weight loss will change depending on your current body fat…

  • The power of nutrition

    What is the first thing that comes to your head when you think of muscle building?  For 99% of people, that is weight-lifting; Curling dumbbells and pressing barbells. What doesn’t immediately strike you…