Category / General / Gym
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Commercial gyms are good, but we’re different.
One aspect of our gym that I think sets us apart from the rest is the social interaction. I have trained at a lot of gyms and every single one has a…
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6 tips for fat loss
Following on from yesterday’s article I will today go over some simple rules for people looking to drop body fat.Some aspects of weight loss will change depending on your current body fat…
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Does your training reflect your goals?
Does your training reflect your goals? Everyone has a broad goal, “I want to get bigger”, “I want to be stronger”, “I want to lose fat”. What is often missing is a…
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