Category / General / Gym

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  • Commercial gyms are good, but we’re different.

    One aspect of our gym that I think sets us apart from the rest is the social interaction. I have trained at a lot of gyms and every single one has a…

  • 6 tips for fat loss

    Following on from yesterday’s article I will today go over some simple rules for people looking to drop body fat.Some aspects of weight loss will change depending on your current body fat…

  • Does your training reflect your goals?

    Does your training reflect your goals?  Everyone has a broad goal, “I want to get bigger”, “I want to be stronger”, “I want to lose fat”.  What is often missing is a…